- EAN13
- 9782821109179
- Éditeur
- SAGA Egmont
- Date de publication
- 04/2022
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Livre numérique
Use these relaxation exercices to get all the benefits of a whole night of
healthy sleep. They will teach you all the best techniques to efficiently calm
your mind and quickly fall into a state of deep relaxation. Listen to these
exercices whenever you feel you will need help to fall asleep, or as part as a
nightly practice to overcome sleep pattern problems. If you are fed up with
being tired all day long and then wondering why it's still so hard to fall
asleep, these relaxation exercises will help you overcome insomnia and fall
asleep rapidly.
healthy sleep. They will teach you all the best techniques to efficiently calm
your mind and quickly fall into a state of deep relaxation. Listen to these
exercices whenever you feel you will need help to fall asleep, or as part as a
nightly practice to overcome sleep pattern problems. If you are fed up with
being tired all day long and then wondering why it's still so hard to fall
asleep, these relaxation exercises will help you overcome insomnia and fall
asleep rapidly.
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